Gremlin Wrangling 101 Mini-workbook

 A mini-workbook with several guided exercises for identifying, externalizing, personifying, and then responding to our harmful thought patterns. Use these 6 steps as often as you like, for as many different gremlins as you like. The more specific the better. An example is available on the last page to help you organize your responses. As always, feel free to reach out to me with your questions!